i used to be a lot better about brushing after every meal plus after waking up or before going to bed but i've definitely slacked over the years. i still make sure to brush right after waking up and before going to bed, and will attempt to floss but flossing hurts sometimes. if i'm home during the day and feel like i've got something in my teeth, i'll give them a brush but other than that, it's twice a day!