Workout Routine

[riummi]

i never really exercise haha but if i do its running a few miles and some sit-ups

 

[Vizionari]

Stay off junk and fatty foods, eat more fruit and vegetables. I don't know if it works for you, but I read somewhere that you shouldn't eat 3 big meals a day, it's better if you eat smaller portions/little snacks in between the 3 main meals of the day and during the main meals, have it in smaller amounts. You should exercise to keep fit, too, but don't go for an all-out workout if you're just starting out; better to take it slow, like a 30 minute walk around the neighborhood every day for a week, then proceed to increase the amount you exercise from there.

 

[Finnian]

Swimming! I swim 30 minutes to an hour everyday and it's helping me loose weight! ;v;

 

[nami26]

running and nutrisystem lol

 

[hemming1996]

Actually, there is. Just google it and you'll get enough results to convince you.

Also just Google calories in calories out and you will find more proof. Anyone can lose weight as long as they eat less calories than they burn