I also do a few other things that maybe aren't quite routine/schedule related, but I hope some1 might find helpful anyway for just maintaining a clear mind as best as possible, since that will help w things like procrastination; I don't journal but I do keep a note in my phone just for writing down things that I'm worried or frustrated abt, I'm prone to insomnia if I'm upset abt something or anxious, so i'll structure out my thoughts and write them in that note, then try to focus on what I have to look forward to instead (or at least give myself something to look forward to like "i'll watch a few episodes of a show I find relaxing" etc), sometimes I'll also have some kind of background noise or music playing on my phone at a low volume.
Also for me I like to draw and write songs/lyrics, so I've adopted the habit of writing down any thought or idea I have pertaining to those things, anything that pops into my brain, no matter how good it might be, and keeping it in a huge text file folder on my laptop, kind of in the same places I store all my digital art or garage band stuff. I find it helpful to look back at during the times when I don't feel as creative. u can also totally do this with notes on ur phone or a sketch/notebook as well, I just have it on my laptop since that's where I keep my art stuff primarily
all of these things I mentioned I haven't been doing for superrr long but its been good so far for battling procrastination/forgetfulness and my depressive tendencies, for me personally.
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