I haven't been feeling well mentally since January and it's only getting worse and worse and worse.
First I got sick again, then I found out I'm not graduating this year and won't be able to for two more years (if I pass all my classes) and was only able to take 2 of my program's classes this semester.
Then I got super antisocial toward everyone I love and I don't know why and haven't fully recovered from that. I just suddenly hated all of my friends and nothing gave me a reason why.
I'm not taking care of myself, I'm barely eating or taking my meds, I'm not keeping my room clean. I can barely even hold attention on games and stuff that I like, and if I do I'm so far gone its all I can think about to an unhealthy degree. I feel like I'm on the verge of tears constantly and I don't know why. I want to do art and yet perfectionism and RSD makes me so adverse to doing it that I just don't.
And yeah, the world sucks. Everything sucks. Things are strained with certain friends and with certain family and even in school there are issues. But the thing is that you'd think that'd be what's causing me to be upset and none of that is? Or maybe it is?? I've developed an apathy response to anything I deem too stressful and I don't think it's not that I'm not feeling anything its just all the feelings are in there and stay in there and are so heavily masked that I don't even know what's causing them.
Cause I don't know what's causing them, I really don't. There are reasons for me to be upset yet I don't feel upset about those things, unless my theory holds true. Instead I'm just dysphoric mentally and I just don't really see any point. And I'd do things to help myself if I had the energy to even get out of bed. Usually I wait for my bad moods to subside but this is been since January at least, and I can feel it getting worse, and I dunno what to do except keep barely existing because I have to, and that's not a pleasant way to live nor giving me much hope or helping my mood lmao.
It'd help if I had anyone to talk to especially abt my interests but I'm not friends with anyone who likes the same stuff as me anymore especially to the degree i like it so idfk I guess I will sit here in silence and just be because thats all I can do. And no amount of people telling me that's enough is gonna convince me that it is lmao
and yes I'm going to therapy