Ghost Soda
(he him or they them)
I'm really anxious right now and I keep thinking I'll have a panic attack again
What's bothering you?
- Thread starter Sanaki
- Start date
- Status
KiloPatches
Senior Member
I am worried about the same thing. The way I cope is by doing deep breathing excersizes.
Breathe in for a count of 4
Hold for a count of 2
Exhale for a count of 4
Repeat.
There are dozens of guided meditations on Youtube that I listen to and Apps on the App Store (if you use Apple) like Guided Mind (is one I use) and plenty of guided meditations on iTunes, and probably tons at a library that you can take out for free.
Look into Jon Kabut-Zinn Mindfulness for Beginners. He does a lot of stuff of meditation. I like his work.
tamagotchi
i'm not mean
bleeding rivers
Played todomachi Life for over 24 hours- not saved- and the game randomly crashed... lost so much data! Really irritating.... UUUGGGHHHHH
And I have a pain in my chest near my heart and at random times my entire shoulder width hurts. And sometimes it hurts to breath deeply.... Really not the best October and beginning of November... ;3;
And I have a pain in my chest near my heart and at random times my entire shoulder width hurts. And sometimes it hurts to breath deeply.... Really not the best October and beginning of November... ;3;
Leopardfire
(ﾉʘヮಥ)ﾉ*:･&
Being a shy person and a procrastinator is the worst combo in existence. In my English class, we were supposed to work with a group, which were presumably kids we have worked in the past with. We were supposed to start a project in the computer lab. I figured if I got there first, I'd just sit down somewhere, so if they kids I thought were working with me sat next to me, I'd be in the clear. However, one of them were already there, so I panicked and sat alone. I don't believe the teacher noticed. I didn't do any work during that period. In fact, I put it off until tonight, and I just finished the project whole. I obviously didn't do that great, but that's not what I'm worried about. We need to present tomorrow. I have a huge phobia of presenting (both last year and the year before that, I broke down crying because I had to present the next class), and I will be the only person who worked alone. Everyone will either think that I thought I was superior to everyone else, that I could handle everything myself, that I'm a anti-social loser, or both. I'm screwed. I should have made note cards, but I don't have any and its one AM. I wish I was sick, I wish I could throw-up, just so I wouldn't have to go to school tomorrow.
Plus I have a Spanish project I didn't complete, I don't need to present to the class yet but I was supposed to have it done to bring in, but of course I didn't.
Also, I wish I could just make friends. I don't know how to make them online or offline, and while I'm not friendless or too lonely, I just wish I wasn't afraid of people. I wish I knew what to say when some tries to strike conversation with me. orz
Basically, I feel like everything is going wrong and its all my fault.
Plus I have a Spanish project I didn't complete, I don't need to present to the class yet but I was supposed to have it done to bring in, but of course I didn't.
Also, I wish I could just make friends. I don't know how to make them online or offline, and while I'm not friendless or too lonely, I just wish I wasn't afraid of people. I wish I knew what to say when some tries to strike conversation with me. orz
Basically, I feel like everything is going wrong and its all my fault.
Last edited:
I know the feeling sorta, kinda the opposite, I am overly friendly and excitable, which freaks people out, and presenting makes me freak out. Personally I will be up late so I would suggest making some quicky note cards and when its your turn to present take a deep breath and remember people won't judge you on a presentation, most have the same fear and the same pressure. Know I am wishing you luck when it is your time and don't fret- we are here for you.
Last edited:
Ghost Soda
(he him or they them)
This stupid site keeps messin' up the music I'm listening to! [I'm kidding about the stupid part.]
http://haveahairymovember.com/ That mustache.
Lemme relate all over you :L
My eyes are burning for no reason. It feels like someone in the room is cutting onions, but it's just me and my mom in the house and she's watching tv and playing on her phone. Wtf, it burns.
Last edited:
ellabella12345
not-even-in-a-pickle
Just had an eye test... My eye vision has gone a bit worse 
Last edited:
I am so sorry, I fall down stairs a lot.... a lot a lot.... must be uncomfy, I hope you heal super quick
EndlessElements
Senior Member
my right shoulder hurts. ._.
I haven't been into school for three days because one of my "friends" told the entire year how disrespectful it was to not wear a dress at the religious convention we were attending.
I'm no longer part of the religion, and if that's the case you're required to wear formally casual clothes, so I wore a sort of dress with shorts that were down to my knees. No one noticed, except her.
Even though I've forgiven her, she doesn't seem to have let it go. She's fuming, even though the whole thing was "my mistake" so quite frankly, it's none of her flipping business.
I'm no longer part of the religion, and if that's the case you're required to wear formally casual clothes, so I wore a sort of dress with shorts that were down to my knees. No one noticed, except her.
Even though I've forgiven her, she doesn't seem to have let it go. She's fuming, even though the whole thing was "my mistake" so quite frankly, it's none of her flipping business.
eh if i was to be dumped by a girl the least painful reason wud be becuz she wants to bang another gril
Lovely.
- Status
