Miss Misty
Senior Member
Day #2
Workout/Rest Day Summary: Ran 40 minutes
Workout/Rest Day Summary: Ran 40 minutes
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Fitness Check In
- Thread starter Sharksheep
- Start date
Sharksheep
Senior Member
Day #6
Workout/Rest Day Summary: Rest day. Did some foam rolling for recovery.
Workout/Rest Day Summary: Rest day. Did some foam rolling for recovery.
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 6
Workout/Rest Day Summary: Back and shoulders day. Tried working out in the morning before work. I felt surprisingly energized afterwards in the morning and am now exhausted, ready to sleep.
Workout/Rest Day Summary: Back and shoulders day. Tried working out in the morning before work. I felt surprisingly energized afterwards in the morning and am now exhausted, ready to sleep.
Mimi Cheems
you make me wanna make you fall in love ♡
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Day #1
Workout/Rest Day Summary: Did a bit of walking after work. A few ankle exercises as well to strengthen the ligaments/muscles/etc (I've sprained them so many times I need to work on making them stronger)... Starting off small so I don't tire myself out ;;
Short Term Goal: Strengthen my ankles and work on that until September. I'd also like to learn how to stretch properly or find a stretching routine that works for me, so I'm not sore or injure myself after or during a workout ;w;
Long Term Goal: Lose at MOST 35 pounds before the end of 2020.
Workout/Rest Day Summary: Did a bit of walking after work. A few ankle exercises as well to strengthen the ligaments/muscles/etc (I've sprained them so many times I need to work on making them stronger)... Starting off small so I don't tire myself out ;;
Short Term Goal: Strengthen my ankles and work on that until September. I'd also like to learn how to stretch properly or find a stretching routine that works for me, so I'm not sore or injure myself after or during a workout ;w;
Long Term Goal: Lose at MOST 35 pounds before the end of 2020.
Sharksheep
Senior Member
Day #7
Workout/Rest Day Summary: Took a longer than expected nap and didn't have alot of time between dinner and bed time and it's too late for ringfit and I think the downstairs neighbor would complain. Ankle strengthening, did the beginner workout video to save time, and flexibility training.
Workout/Rest Day Summary: Took a longer than expected nap and didn't have alot of time between dinner and bed time and it's too late for ringfit and I think the downstairs neighbor would complain. Ankle strengthening, did the beginner workout video to save time, and flexibility training.
Miss Misty
Senior Member
Day #3
Workout/Rest Day Summary: Today was a rest day. Really nothing special to point out. I kinda needed one since I was starting to feel the burn from the pushups the other day.
Workout/Rest Day Summary: Today was a rest day. Really nothing special to point out. I kinda needed one since I was starting to feel the burn from the pushups the other day.
Sharksheep
Senior Member
Day #8
Workout/Rest Day Summary: Work emergancy caused me to work later than I wanted too. Only 1 level of ringfit with 2 mini games. Some ankle strengthening, planks, and half hearted stretching routine. I consider it a win for how bad my day went
Workout/Rest Day Summary: Work emergancy caused me to work later than I wanted too. Only 1 level of ringfit with 2 mini games. Some ankle strengthening, planks, and half hearted stretching routine. I consider it a win for how bad my day went
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 7
Workout/Rest Day Summary: inadvertent rest day. Slept way too late the night before and only did half my Thursday routine (core).
Day 8
Workout/Rest Day Summary: Arms. Ended up working out after work. Better than not working out at all I suppose. Did some wrist curls as well since my left wrist is acting up in pain again for whatever reason.
Workout/Rest Day Summary: inadvertent rest day. Slept way too late the night before and only did half my Thursday routine (core).
Day 8
Workout/Rest Day Summary: Arms. Ended up working out after work. Better than not working out at all I suppose. Did some wrist curls as well since my left wrist is acting up in pain again for whatever reason.
Miss Misty
Senior Member
Day #4
Workout/Rest Day Summary: Ran 30 minutes
Workout/Rest Day Summary: Ran 30 minutes
Sharksheep
Senior Member
Day #9
Workout/Rest Day Summary: Rest day! Did do grocery shopping so got some walking in
Workout/Rest Day Summary: Rest day! Did do grocery shopping so got some walking in
Sharksheep
Senior Member
Day #10
Workout/Rest Day Summary: Weight training today. Almost didn't do it because I got distracted by playing too much New Horizons and had to make dinner. I still did it. I have been eating poorly the last few days and I definitely feel it during my workouts.
This week goal: Eat healthier and have better portion sizes.
Workout/Rest Day Summary: Weight training today. Almost didn't do it because I got distracted by playing too much New Horizons and had to make dinner. I still did it. I have been eating poorly the last few days and I definitely feel it during my workouts.
This week goal: Eat healthier and have better portion sizes.
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 9
Workout/Rest Day Summary: rest day. Did some housework, which I don't think constitutes as exercise.
Day 10
Workout/Rest Day Summary: mostly a rest day. Went for a walk at a local park with my S/O who drove up to see me. This summer has gone by really quickly.
Workout/Rest Day Summary: rest day. Did some housework, which I don't think constitutes as exercise.
Day 10
Workout/Rest Day Summary: mostly a rest day. Went for a walk at a local park with my S/O who drove up to see me. This summer has gone by really quickly.
Lightspring
🧡🖤
I really like this idea! I am starting to run on the treadmill again but I want to start small first.
Day # 1
Workout Summary: Spent around 13 minutes walking on the treadmill at a low pace
Short Term Goal: Consistency with doing exercise at least 5-7 days a week
Long Term Goal: To build muscle and lose a few of pounds put on by the pandemic. I’m not overweight but I just want to have a nicer physique and more confidence.
Day # 1
Workout Summary: Spent around 13 minutes walking on the treadmill at a low pace
Short Term Goal: Consistency with doing exercise at least 5-7 days a week
Long Term Goal: To build muscle and lose a few of pounds put on by the pandemic. I’m not overweight but I just want to have a nicer physique and more confidence.
Day # 1
Workout/Rest Day Summary: Jogged and completed W2D1 of C25k, and did some weight lifting at the gym
Short Term Goal: Complete C25k, and also get stronger
Long Term Goal: Get super fit lol and lose 20lbs
Workout/Rest Day Summary: Jogged and completed W2D1 of C25k, and did some weight lifting at the gym
Short Term Goal: Complete C25k, and also get stronger
Long Term Goal: Get super fit lol and lose 20lbs
Miss Misty
Senior Member
Day #5 (took the weekend off due to being busy with my grandpa needing to go to the hospital >_<)
Workout/Rest Day Summary: Ran 40 minutes
@Elov good luck with c25k! The last few weeks really ramp up, but I believe in you!
Workout/Rest Day Summary: Ran 40 minutes
@Elov good luck with c25k! The last few weeks really ramp up, but I believe in you!
Sharksheep
Senior Member
Day #11
Workout/Rest Day Summary: Did the same level of ringfit twice as a warm up mostly. I missed one of the medals so I had to go back and get it. Did some ab work but not a lot. Not feeling too great. Changing gears with my fitness plan. Going to focus a lot more on correcting my posture (I seriously recommend taking a picture) and core because I am having pain in my lower back. I will continue with the balance, stretching, weight lifting mostly to just maintain until my posture is better.
Workout/Rest Day Summary: Did the same level of ringfit twice as a warm up mostly. I missed one of the medals so I had to go back and get it. Did some ab work but not a lot. Not feeling too great. Changing gears with my fitness plan. Going to focus a lot more on correcting my posture (I seriously recommend taking a picture) and core because I am having pain in my lower back. I will continue with the balance, stretching, weight lifting mostly to just maintain until my posture is better.
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 11
Workout/Rest Day Summary: Chest day. Work was just non-stop today, especially in the morning, so working out was a welcome activity by the end of the day.
Workout/Rest Day Summary: Chest day. Work was just non-stop today, especially in the morning, so working out was a welcome activity by the end of the day.
Miss Misty
Senior Member
Day #6
Workout/Rest Day Summary: Did some squats, a 60s plank, some boxing, and some bridges
Workout/Rest Day Summary: Did some squats, a 60s plank, some boxing, and some bridges
Sharksheep
Senior Member
Day #12
Workout/Rest Day Summary: Rest day mostly. Following this video to try to correct my posture. Either I did the exercise wrong or my lower traps are really weak. Maybe a bit of both. Only did one circuit to try it out. Will try to do 3 times tomorrow throughout the day.
Workout/Rest Day Summary: Rest day mostly. Following this video to try to correct my posture. Either I did the exercise wrong or my lower traps are really weak. Maybe a bit of both. Only did one circuit to try it out. Will try to do 3 times tomorrow throughout the day.
Miss Misty
Senior Member
Day #7
Workout/Rest Day Summary: Ran 40 minutes
Workout/Rest Day Summary: Ran 40 minutes
