Miss Misty
Senior Member
Day #2
Workout/Rest Day Summary: Ran 40 minutes
Workout/Rest Day Summary: Ran 40 minutes
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The 2025 limited edition candy cane is now available! This sparkling moonlight-blue candy cane wrapped in a glowing purple ribbon fastened by a golden star ornament can be found in the shop through December 26th. In related news, our upcoming New Year’s event will begin one day later than previously announced, starting Sunday, December 28th.
Fitness Check In
- Thread starter Sharksheep
- Start date
Sharksheep
Senior Member
Day #6
Workout/Rest Day Summary: Rest day. Did some foam rolling for recovery.
Workout/Rest Day Summary: Rest day. Did some foam rolling for recovery.
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 6
Workout/Rest Day Summary: Back and shoulders day. Tried working out in the morning before work. I felt surprisingly energized afterwards in the morning and am now exhausted, ready to sleep.
Workout/Rest Day Summary: Back and shoulders day. Tried working out in the morning before work. I felt surprisingly energized afterwards in the morning and am now exhausted, ready to sleep.
Mimi Cheems
you make me wanna make you fall in love ♡
Day #1
Workout/Rest Day Summary: Did a bit of walking after work. A few ankle exercises as well to strengthen the ligaments/muscles/etc (I've sprained them so many times I need to work on making them stronger)... Starting off small so I don't tire myself out ;;
Short Term Goal: Strengthen my ankles and work on that until September. I'd also like to learn how to stretch properly or find a stretching routine that works for me, so I'm not sore or injure myself after or during a workout ;w;
Long Term Goal: Lose at MOST 35 pounds before the end of 2020.
Workout/Rest Day Summary: Did a bit of walking after work. A few ankle exercises as well to strengthen the ligaments/muscles/etc (I've sprained them so many times I need to work on making them stronger)... Starting off small so I don't tire myself out ;;
Short Term Goal: Strengthen my ankles and work on that until September. I'd also like to learn how to stretch properly or find a stretching routine that works for me, so I'm not sore or injure myself after or during a workout ;w;
Long Term Goal: Lose at MOST 35 pounds before the end of 2020.
Sharksheep
Senior Member
Day #7
Workout/Rest Day Summary: Took a longer than expected nap and didn't have alot of time between dinner and bed time and it's too late for ringfit and I think the downstairs neighbor would complain. Ankle strengthening, did the beginner workout video to save time, and flexibility training.
Workout/Rest Day Summary: Took a longer than expected nap and didn't have alot of time between dinner and bed time and it's too late for ringfit and I think the downstairs neighbor would complain. Ankle strengthening, did the beginner workout video to save time, and flexibility training.
Miss Misty
Senior Member
Day #3
Workout/Rest Day Summary: Today was a rest day. Really nothing special to point out. I kinda needed one since I was starting to feel the burn from the pushups the other day.
Workout/Rest Day Summary: Today was a rest day. Really nothing special to point out. I kinda needed one since I was starting to feel the burn from the pushups the other day.
Sharksheep
Senior Member
Day #8
Workout/Rest Day Summary: Work emergancy caused me to work later than I wanted too. Only 1 level of ringfit with 2 mini games. Some ankle strengthening, planks, and half hearted stretching routine. I consider it a win for how bad my day went
Workout/Rest Day Summary: Work emergancy caused me to work later than I wanted too. Only 1 level of ringfit with 2 mini games. Some ankle strengthening, planks, and half hearted stretching routine. I consider it a win for how bad my day went
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 7
Workout/Rest Day Summary: inadvertent rest day. Slept way too late the night before and only did half my Thursday routine (core).
Day 8
Workout/Rest Day Summary: Arms. Ended up working out after work. Better than not working out at all I suppose. Did some wrist curls as well since my left wrist is acting up in pain again for whatever reason.
Workout/Rest Day Summary: inadvertent rest day. Slept way too late the night before and only did half my Thursday routine (core).
Day 8
Workout/Rest Day Summary: Arms. Ended up working out after work. Better than not working out at all I suppose. Did some wrist curls as well since my left wrist is acting up in pain again for whatever reason.
Miss Misty
Senior Member
Day #4
Workout/Rest Day Summary: Ran 30 minutes
Workout/Rest Day Summary: Ran 30 minutes
Sharksheep
Senior Member
Day #9
Workout/Rest Day Summary: Rest day! Did do grocery shopping so got some walking in
Workout/Rest Day Summary: Rest day! Did do grocery shopping so got some walking in
Sharksheep
Senior Member
Day #10
Workout/Rest Day Summary: Weight training today. Almost didn't do it because I got distracted by playing too much New Horizons and had to make dinner. I still did it. I have been eating poorly the last few days and I definitely feel it during my workouts.
This week goal: Eat healthier and have better portion sizes.
Workout/Rest Day Summary: Weight training today. Almost didn't do it because I got distracted by playing too much New Horizons and had to make dinner. I still did it. I have been eating poorly the last few days and I definitely feel it during my workouts.
This week goal: Eat healthier and have better portion sizes.
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 9
Workout/Rest Day Summary: rest day. Did some housework, which I don't think constitutes as exercise.
Day 10
Workout/Rest Day Summary: mostly a rest day. Went for a walk at a local park with my S/O who drove up to see me. This summer has gone by really quickly.
Workout/Rest Day Summary: rest day. Did some housework, which I don't think constitutes as exercise.
Day 10
Workout/Rest Day Summary: mostly a rest day. Went for a walk at a local park with my S/O who drove up to see me. This summer has gone by really quickly.
Lightspring
🧡🖤
I really like this idea! I am starting to run on the treadmill again but I want to start small first.
Day # 1
Workout Summary: Spent around 13 minutes walking on the treadmill at a low pace
Short Term Goal: Consistency with doing exercise at least 5-7 days a week
Long Term Goal: To build muscle and lose a few of pounds put on by the pandemic. I’m not overweight but I just want to have a nicer physique and more confidence.
Day # 1
Workout Summary: Spent around 13 minutes walking on the treadmill at a low pace
Short Term Goal: Consistency with doing exercise at least 5-7 days a week
Long Term Goal: To build muscle and lose a few of pounds put on by the pandemic. I’m not overweight but I just want to have a nicer physique and more confidence.
Miss Misty
Senior Member
Day #5 (took the weekend off due to being busy with my grandpa needing to go to the hospital >_<)
Workout/Rest Day Summary: Ran 40 minutes
@Elov good luck with c25k! The last few weeks really ramp up, but I believe in you!
Workout/Rest Day Summary: Ran 40 minutes
@Elov good luck with c25k! The last few weeks really ramp up, but I believe in you!
Sharksheep
Senior Member
Day #11
Workout/Rest Day Summary: Did the same level of ringfit twice as a warm up mostly. I missed one of the medals so I had to go back and get it. Did some ab work but not a lot. Not feeling too great. Changing gears with my fitness plan. Going to focus a lot more on correcting my posture (I seriously recommend taking a picture) and core because I am having pain in my lower back. I will continue with the balance, stretching, weight lifting mostly to just maintain until my posture is better.
Workout/Rest Day Summary: Did the same level of ringfit twice as a warm up mostly. I missed one of the medals so I had to go back and get it. Did some ab work but not a lot. Not feeling too great. Changing gears with my fitness plan. Going to focus a lot more on correcting my posture (I seriously recommend taking a picture) and core because I am having pain in my lower back. I will continue with the balance, stretching, weight lifting mostly to just maintain until my posture is better.
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Day 11
Workout/Rest Day Summary: Chest day. Work was just non-stop today, especially in the morning, so working out was a welcome activity by the end of the day.
Workout/Rest Day Summary: Chest day. Work was just non-stop today, especially in the morning, so working out was a welcome activity by the end of the day.
Miss Misty
Senior Member
Day #6
Workout/Rest Day Summary: Did some squats, a 60s plank, some boxing, and some bridges
Workout/Rest Day Summary: Did some squats, a 60s plank, some boxing, and some bridges
Sharksheep
Senior Member
Day #12
Workout/Rest Day Summary: Rest day mostly. Following this video to try to correct my posture. Either I did the exercise wrong or my lower traps are really weak. Maybe a bit of both. Only did one circuit to try it out. Will try to do 3 times tomorrow throughout the day.
Workout/Rest Day Summary: Rest day mostly. Following this video to try to correct my posture. Either I did the exercise wrong or my lower traps are really weak. Maybe a bit of both. Only did one circuit to try it out. Will try to do 3 times tomorrow throughout the day.
Miss Misty
Senior Member
Day #7
Workout/Rest Day Summary: Ran 40 minutes
Workout/Rest Day Summary: Ran 40 minutes
