I feel like I have been in a similar spot a while ago. Please try to focus on eating something. When youre hungry anxiety levels spike and make everything worse. So start there. Depersonalisation is serious and it sounds like you need help before it gets worse. Please seek proffessional help or talk to anyone near you. The panic attacks are not for no reason, and its ok to feel this way. It will get better as long as you start turning it around. <3 you dont have to try youre already important. But you need to show yourself that too. So please get some food, anything edible, except for caffeinated stuff since it can make it worse. Hope you feel better soon. My dms are open if you need to talk. Take care.i wish my brain would be nice to me, just for a day. i’m so hungry, but i just don’t have the energy to eat. i’m so tired. i’m having panic attacks every day for no reason. i’m constantly nauseous. nothing feels or looks real. i feel so lonely and unimportant, and yet i just don’t have it in me to talk to anyone. i don’t know how to be important. it feels useless to even try anymore, lol.