7cups
Bliss
The Trevor Project
Find a Therapist
Here are some free/affordable or useful options that may have some people who can help, refer you to help, or even point you in the right direction. If your local healthcare provides it, try calling a mental health hotline. Your doctor would be a great idea too if you can.
If all else fails or you need to be in a better mindset now, here are some other options:
Yoga for Anxiety
I really like yoga and it helps me calm down, theres other people too this is just my favorite lady. She also does mediation if yoga's not your thing.
8 Things You Can Do To Improve Your Mental Health
Everyone loves a good psych2go video, this could be of some help but its not a replacement for professional help or medication.
Check and see if your state/region/country has any other mental health resources that could be of use.
If you're ever in a severe mental health crisis that might involve dark thoughts, call 988 immediately. Your life is worth it.
Hopefully this doesn't seem unsolicited, holidays can be really hard for me because of reasons involving the paragraph above and I genuinely just want to make sure nobody suffers.
Drink some water, allow yourself to smile, and hope things will be okay. You matter here on the forums and everywhere else more than you know.