I physically can't walk 1 step at a time. I find it so awkward and my legs just don't seem to want to move that little! Even when casually walking up the stairs I take it 2 steps at a time. I'm not even that tall, only 5'6"
See I am a tall lady, about 5'9, mostly legs. My stride when I walk is huge and I still seem to only be able to do one step at a time. x.x
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One time I tripped on the stairs on my back. I couldn't talk for like 3 minutes until I got up and drank some water. And that was going up the stairs so don't ask me how I fell like that.
That's slightly concerning xD; I hope you didn't do any permanent damage with that fall, especially to your back.