I get roughly 7 hours of sleep if I fall asleep at midnight, and about 7-8 hours if I fall asleep up to 30mins after 11PM.
I rarely manage to go to sleep earlier than those times, unfortunately; I want to sleep more but if I try to go to sleep too early I end up just lying on my bed wide awake for at least an hour.
I rarely manage to go to sleep earlier than those times, unfortunately; I want to sleep more but if I try to go to sleep too early I end up just lying on my bed wide awake for at least an hour.
