So I did this:
1 15oz can of black beans in seasoned sauce (preferably low sodium but whatever)
2 cups of rice (makes 6 cooked)
2.5 tsp minced garlic
1 tsp ground cayenne pepper
1 tsp cumin
1 white or yellow onion, chopped finely
Cook the rice.
Put everything else in a pot and put it on low heat stirring occasionally until your rice is done.
Put the beans on the rice. Serves 4+. Large servings. This is not a diet food. It's high in protein and it will fill you up. It's poor people food. You won't get fat eating this for dinner, but you likely won't lose weight either. I am very acquainted with eating poor people food like this. It has been my life until very recently. I still eat this regularly, though. It's just easy.
WHAT YOU BUY:
4 cans of black beans: $3.56
lasts a family of 4: 4 dinners.
Price per dinner: $0.89
1 5lb bag of white rice: $2.98
lasts a family of 4: 5 dinners
Price per dinner: $0.60
32 oz already minced garlic: $3.98
lasts a family of 4: ~100 dinners
Price per dinner: $0.04 (SAVE by buying garlic and mincing 1-2 cloves on your own)
1 oz ground cayenne pepper: $2.96
lasts a family of 4: 12 dinners
Price per dinner: $0.25
2 oz cumin: $2.48
lasts a family of 4: 28 dinners
Price per dinner: $0.09
4 onions: ~$2.00
lasts a family of 4: 4 dinners
Price per dinner: $0.50
TOTAL COST FOR A DINNER FOR FOUR: $2.37
Total cost of ONE store-brand frozen pizza: $4.50 (if your family of 4 is eating two, they are overeating)
If you buy those really terrible "Party Pizzas" that are $1.50 each, you're STILL paying more for two pizzas!
So, you're wrong.
If a meal can be made with rice in it, then it can be made cheaply.
Beans are high in protein, and cheaper than meat.
Poor people can eat 'til they're full for cheaper than they can eating junk food.
And there ARE food deserts. There are people who cannot get to a supermarket by bicycle and MUST shop in convenience stores or fast food places. Convenience stores sell healthy food, but their fruit cups, salads, etc are very expensive compared to grocery shopping. They do exist. Not everyone is being lazy. But the people who are claiming they are in food deserts/can't afford good food in their area, are usually not knowledgeable about poor people food like I am.
Poor people food doesn't have to be macaroni and cheese and crappy $1.50 pizzas.
Love,
THE QUEEN OF POOR GIRL EATING!
Ask me about my poor girl sushi, go ahead. You know you want to.
**NOTE**
Yeah, food costs are different everywhere. But so are the costs of junk food. If your price of junk food is lower, then your price of good food is likely lower, too.