I have Bipolar Mood Disorder (Type 2) - which statistically has the highest rate of suicides of all the mental illnesses, and is different from Multiple Personality or Dissociative Identity Disorder - Bipolar (or Manic Depression) is a Mood Disorder that is a fluctuation between Mania or Hypomania (an elevated mood) where I am very creative and talk fast, have a lot of energy, and spend money recklessly, take risks, and don't sleep or eat much and get irritable easily. Then swing into periods of severe depression a few weeks later where I don't have any motivation to do anything at all. Bipolar works like gravity - what goes up, must come down. If you can prevent the "highs" (the Manic phases) you can prevent the crashes (the depressions).
I also have PTSD - Post Traumatic Stress Disorder (like Shell Shock in War Veterans except I was never in a war). and Generalized Anxiety Disorder and Panic Disorder.
Stress triggers my symptoms a lot, so stress management is key.
To add to my post, I was diagnosed at 16. I am 23 now, soon to be 24. So I have had this illness for a long time. Still working on finding the right combination of medications to keep me stable. As soon as we find something that works, something environmental happens (like my mother's death in 2010) that tips the scales and sends me back to square one again.
Cognitive Behavioural Therapy (CBT) has been very helpful I find. Meditation and Excersize is good too.
I am a Psychology Major in university. I like learning about my disorder from an academic standpoint.
I have been hospitalized 3 times:
The first time, my diagnosis at 16, was for 4 weeks in the adolescent unit.
The second time was for 7 weeks and was an amazing experience. We had a full calendar of events every day and a well-funded facility with an excersize room that we would go to 3 times a week. When I was discharged I went to an 8-week outpatient program.
The third time I was in a different city with a less-funded hospital that didn't have a good mental health unit. I was there for 3 weeks and it was horrible. Followed by a 3 week outpatient program.
Recently I did that 3 week outpatient program again as a refresher course in CBT.
I have attempted suicide many times, mostly overdosing on pills. That has always been my method, ever since I was prescribed antidepressants at 14 years old (when they incorrectly diagnosed me with depression).
I am lucky to live in Canada where I can stay in the hospital for free until I get better and stay as long as I need to without having to pay anything.