Oh, thanks

I thought I was coming off as rude. I want to lucid dream and astral project but for the past few years (on and off) nothing has happened. I suppose I just want to experience the fear of sleep paralysis even though people hate it (understatement I suppose, but I'm curious... and curiosity killed the cat.)
Well, it's totally possible and more common to lucid dream & astral project without experiencing sleep paralysis. Like Fawning said, your mental state does have an effect on sleep paralysis (as does your sleeping pattern & eating habits)... It can be scary as hell, but if you're able to get a handle on the situation & realize it's sleep paralysis, you can will yourself out of it.
To lucid dream, you want your body to fall asleep but your mind to stay awake long enough for you to realize you're dreaming. To do this you'll have to lie completely still on your back for a while, like up to 30 minutes. During this time you need to focus on your intentions - clear your head & think about dreaming &
remembering that dream, but don't forget to remind yourself that you're awake! Your body will try to waken itself at times, you'll feel the need to scratch an itch for example, but you have to resist it. And if you get too excited you can wake yourself up as well. During this time you might experience sleep paralysis (it's actually a 'normal' experience while your body is shutting itself down for sleep-mode), but if you are aware of it, just remember not to panic before it manifests as a vivid hallucination. After that point your body should be asleep and you'll be able get into a lucid dreaming state.
There are reality checks you can do, and it's good to have a dream journal if it's something you'd like to attempt often.
This is what works for me personally, others achieve a lucid state via various methods that you can read about online. Some helpful sites:
Link 1.
Link 2.
Astral projection I typically attempt through meditating, and it's even more of a personal spiritual process to me than lucid dreaming, so for that I'd suggest finding what works for you
