how are you feeling right now?

My mood is picking up a little bit overall, I’m feeling pretty depressed. On a plus note, I’m slowly getting back to working on my island journal, ACNH, Genshin, though I set down Persona 5 for now since I got to the point that I needed and was able to kinda finish the template I was making. Also was able to work a little on one of my drawings last night. Not sure how long this will last considering that I can only focus on one thing at a time 😅. I’m enjoying doing all of these again, though still bothered by some things in Genshin and some stuff that had turned me off from it in the first place. At least now, I can focus on the small positives that I enjoy still.

I think I’ll feel a little better soonish since I think part of what is getting me down is just the time of the month.

No comments or replies please.
 
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I feel pretty good today. Slightly sleepy but not too bad. I am thinking my excessive sleepiness lately is from this probiotics powder I am trying out instead of solely focusing on food choices for bacteria. Its a big change and is an adjustment. Taking a break seems to have helped the sleepiness. I have also been extra reflective on a few things this week.
 
I think I’m starting to feel a little better; I’m feeling a bit mentally drained because how stressed I got myself and also because tomorrow I have to go out to a niece’s recital. I’m hoping it won’t be long.

I’m hopeful that tomorrow will be an improvement over the last couple of days even with the recital. I really don’t like events where we go as a family since my dad doesn’t treat his anxiety so he makes my anxiety worse being around him.
 
Unmotivated and mentally drained yet again. I had a talk with my therapist a few days ago about joining a young adult activity group that meets weekly, but my brain keeps reminding me about the “what ifs”, such as if barely anyone participates, if I don’t like anyone or don’t like what they do. I’ve been told to just go to their website and sign up…

…but I spent my evening after work, yet again, wholly unproductive on my computer, napping for an hour and barely being social on the platforms I’m on. Why do I keep letting myself do this? What keeps stopping me from taking steps towards reviving my social life? My theory is that I prefer to feel comfortable over working, and I start to feel cranky if I’m not at ease regardless of what’s actually going on in front of me. I’m becoming a walking excuse, and it’s unacceptable. I’ll need to actually force myself to try this young adult group out, even if it might end in disappointment.
 
I’m really close to panicking. Just read something and now I am so confused. I don’t know what to think or feel. My head is spinning. The music hear isn’t helping either
 
I'm happy my migraine is over, but as usual it was a precursor to my period, so now I have cramps... On the bright side, the storms I was worried about today appear to have gone to the north of me, so that's a positive. Other places haven't been so lucky though. It seems there have been some strong tornadoes today, so I hope people are okay and taking warnings seriously
 
I’m feeling a bit restless and down. There is a lot I want to do, but I can’t get myself to do anything. I still feel a little stressed but it’s not as bad now that I’m home and have nowhere else to go.

Maybe it is better that I just rest today and try to continue destressing.
 
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