I used to always need one, but I haven't for some time. That being said, my computer is in the same room and has RBG lights, so my room is never in complete darkness. I like having night lights in the hallway and bathroom in case I need to get up, though.
I don’t sleep with one, but I have one in the bathroom. Sort of unrelated, but all hotels should have bathroom nightlights, lol. Although now that has me thinking about buying one for traveling. Laugh