spawnpoint
IT'S TV TIME!
I don't wanna tell my parents hhhhh
i just cantttt
Basement Dwellers
- Thread starter Mick
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i just cantttt
I really wish I could help but I don't know what advice to give :[
spawnpoint
IT'S TV TIME!
yea idk what to do either
but it's ok
By the way, I Googled this and nothing came up that made sense.
Please do not self-diagnose. These symptoms can be common with many different issues. When my best friend went to the doctor for what she thought was depression it turned out she had acute stress disorder. When I went to a doctor for what I thought was a return of previously diagnosed mental health issues it turned out that I have megaloblastic anaemia.
If you were to see a doctor and it were depression then what they would do is put in a referral for therapy and prescribe medication. Medication helps a little, but really the best way to combat mental health problems (and what therapy would be aimed at helping you do) is consciously try and fight it. Little things that can help include:
If you were to see a doctor and it were depression then what they would do is put in a referral for therapy and prescribe medication. Medication helps a little, but really the best way to combat mental health problems (and what therapy would be aimed at helping you do) is consciously try and fight it. Little things that can help include:
- trying to look at positive outcomes, rather than the negatives
- having things to look forward to at the end of a day, the week, the month
- become aware of when you are self-sabotaging and try to take control of your thoughts and feelings
- learn how to distract yourself - it's important that you can do this independently, because otherwise it can have a negative impact on your relationships with friends and family
Absolutely see a doctor if you suspect that you are diabetic. Untreated diabetes can have fatal consequences.
Well now my anxiety is worse. But okay...
MapleSilver
Frost Egg Collector
This one's such an important thing from my experience. It doesn't even have to be some huge life-changing thing. "I have to keep going, I can't miss the next Animal Crossing game" is something I genuinely told myself before NH released, which sounds kind of ridiculous, but it helped.
this is weirdly what I told myself, too, when I felt down.
It's better to know these things and be able to get treatment than to not know.
It's not ridiculous at all! Even little things are worthwhile. I often bribe myself to get out of bed and get through bad days. e.g. "if I don't chicken out of this presentation today I can go to McDonalds on the way home."
what theI wasn't feeling well so I went and sat in my bathtub for two hours playing video games.
Craving a quarter pounder with cheese after mentioning McDonalds in my post earlier.
ya like jazz?
Which part of that confused you?
sat in my bathtub for two hours playing videogames
assuming you weren't using it like a couch that's instant death if it falls into the water
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