Go for jogs, or walk daily. Never go out of your limits. I've done it before, it isn't that good. If you're hurt.
If you have no endurance, work on that first. That way, it'll be easier to do anything else.
Start small, always remember to stretch. Don't hurt yourself either, stay within your limits and try to improve. Always remember to stretch before and after your workout.
-Comin' from a kid who basically works out daily.
There was a teacher strike where I lived, and I normally slept late and woke up early (and i didn't know the beauty of daylight) so that kinda explains it XD