This is an interesting question, and I definitely feel like I have parts of both, but I probably lean more positive.
I feel like I'm sometimes overly trusting and forgiving, even when I shouldn't be based on evidence. Like, I always question whether villains in books/series/movies are actually bad or not when they appear friendly, even if they've done awful things. I also just generally tend to have a more positive or at least neutral view of the future compared with people around me.
But I still act pretty cautiously, and am always thinking of how the worst possible outcome is always a possibility.
I'd say both, but leaning more towards negative. The last couple of years have been pretty terrible for me and it's not even over, so that is affecting me.
My internal monologue can be cynical but I don't see any purpose in parading a negative attitude around. It can be contagious and it doesn't serve me to make others miserable.
I do try to seek silver linings in negative situations.
Positive! I've been prone to anxiety since I was a kid, but I think that no matter what happens, the world is generally a nice place. To quote Agatha Christie: "I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing."
I didn't think about how others might see me. It depends on who I talk to. Sometimes I just pretend things are fine, especially if I don't know someone well or think I shouldn't bother them.
due to a number of mental issues i do have negative thought patterns. it’s all about flipping these thoughts around and bringing more positivity to my way of thinking