I like to enjoy a nice hot bowl of corn bisque or a big salad with as many veggies as i can pile on, topped with asian or sweet onion dressing.
Or if i'm craving something sweet i'll have junk food cereal, like fruity pebbles
Honestly, coffee cheers me up. As for solids... there's a local place that makes these amazing giant salads with grilled chicken. One of my favorite things to get.