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TBT is celebrating the start of the Year of the Horse! Our latest event, TBT's Lunar New Year for 2026, is now underway! Meanwhile, we invite you to share your feedback for the forum in the February 2026 Survey. Thank you!
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A sing lap should be completed every time you hear this sound. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready… Start.
WHAT IN THE WORLD IS THIS DOING ON MY CLIPBOARD?! I don't remember pressing the print screen button! Also very creepy that it immediately turned this into an attachment when other places would likely not paste it at all.