Not a lot. My friend I went to visit kept complaining to another friend that I never eat. I don't eat all day, and then eat a big meal and a few snacks late at night in my pajamas and feel fat.
The bloat is from your stomach expanding all at once. You'll get it from eating a lot at once. Such is life. But Idc if I'm going to bed anyway. Who's going to see my distended belly? My cat?ee thats the worst, its best to eat before 8 or 9 pm that way you dont feel bloated