I know they always tell me "do things that make you happy" like it does help but then in minutes it just fades away very quickly. I feel like I'm losing my mind. Being happy all the time is bad for me because it causes my emotions to get bottled up so easily. Trying to act like "everything is fine" is killing me inside. I have to be more brutally honest with myself and what I say really matters. Cannot hide from that feeling anymore.