what is your favourite source of protein?

[digimon]

beef? chicken? beans? tofu? etc?

my nutrition has always pretty bad but something i’ve trying to work on is upping my protein intake (fiber as well but that’s a whole other thing) any one have a preference when it comes to proteins? lately i’ve been loving greek yogurt with a bit of granola and berries on top. or if i’m eating something like eggs i’ll add in some cottage cheese to bump up the protein

 

[amemome]

all proteins feed me the proteins

haha but if i had to narrow it down, I'm currently very happy with chicken, chickpeas, and tofu. oh, and eggs

 

[nightglow]

Probably eggs.
They are really good, easy to digest, and you can use them in baking too.
Scrambled, boiled, make french toast.. all yumo.
Seafood is amazing though too.. probably not as healthy though? Definitely harder to get.

 

[oak]

Definitely chicken. I'm not the biggest fan of pork or beef so chicken tends to be my default. We have beef like twice a month to switch it up.

 

[JemAC]

Probably chicken, it's generally the only meat I really eat so find I have it relatively often as it's quite versatile. Seafood, specifically prawns, and eggs would be my next favourites and are also foods that I have regularly.

 

[cornimer]

I'm a vegetarian and I eat lentils and chickpeas the most. The good thing about them is they're very versatile, you can use them in all sorts of dishes!

 

[Saylor]

I'd say I get most of my protein through eggs, yogurt, nuts, and certain cheeses! I was a vegetarian for years and am trying to work my way back into it but I'm bad at it because I hate beans So for now I also eat chicken which I love. I'm trying to learn to cook more with tofu and the legumes I do enjoy like edamame and peas so I can replace the chicken again with those.

 

[Midoriya]

I eat almost any kind of protein, including but not limited to beef, chicken, pork, nuts, peanut butter, beans, and more. Protein is my favorite thing to consume after all!

 

[daisyflowers]

peanut butter is my favourite. also canned beans (kidney beans, cannellini, etc), cheese, pork and chicken amongst other meats

 

[Snowesque]

Eating it I'll typically do nut butters, and then take supplements for any gaps.

 

[thatawkwardkid]

Probably tofu. I also drink the Premier protein shakes every once in a while. I also eat peanut butter often.

 

[Rosch]

I drink Protein shakes as post-workout drinks. But nothing beats chicken and eggs. Also, beef, tuna and salmon is simply just too expensive where I live. Heck, eating healthy is expensive when I live. You'd rather just skip meals to lose weight lol.

 

[mnb3373]

Probably eggs.
They are really good, easy to digest, and you can use them in baking too.
Scrambled, boiled, make french toast.. all yumo.
Seafood is amazing though too.. probably not as healthy though? Definitely harder to get.

lol, fish is the healthiest of all meat, like tilapia and salmon but not sure about crab and lobster

 

[lieryl]

eggs my beloved… they’re so versatile and easy!! i could live off of eggs alone probably

 

[princess.looking.for.frog]

i eat lots of turkey as a substitute to chicken, but also some lamb and i love love salmon. also eggs. i have proteins in many forms now that i think of it.

 

[Liz!]

It would have to be eggs.

 

[nightglow]

lol, fish is the healthiest of all meat, like tilapia and salmon but not sure about crab and lobster

Compared to eggs though, idk.
But eggs and seafood are considered healthy foods.
Some people say nuts or beans are the healthiest protein but I think eggs are healthier impo. I cant have the same confidence in seafood though it is yummy.
(Are eggs considered a meat? Some people call them a dairy product. I just call them and honey an animal product.)

 

[deleted user]

deleted comment

 

[VillageDweller]

I usually eat 2-3 chicken breasts a day so um chicken for sure! I'd say it's just the most versatile as it can be tasty with minimal seasoning, and goes with pretty much anything and works with lots of different flavours! I also really like protein yoghurts, peanut butter, the occasional smoked salmon. I'm not too big on pork or beef but will have them sometimes too.

 

[mnb3373]

Compared to eggs though, idk.
But eggs and seafood are considered healthy foods.
Some people say nuts or beans are the healthiest protein but I think eggs are healthier impo. I cant have the same confidence in seafood though it is yummy.
(Are eggs considered a meat? Some people call them a dairy product. I just call them and honey an animal product.)

i would considered eggs poultry, which comes from chicken so basically an animal product