I usually go through phases of being able to sleep very easily, not being able to get to sleep, and not being able to stay asleep
Normally when I can't get to sleep I end up just lying there tossing and turning until I eventually fall asleep, but it's extremely frustrating. Sometimes I'm so tired that I can't keep my eyes open, and i don't have the energy to do anything but I somehow can't sleep, other times I'm just wide awake.
What do you do when you can't get to sleep? Do you find something to do until you're tired enough to sleep? Do you do something that will help you fall asleep?
Normally when I can't get to sleep I end up just lying there tossing and turning until I eventually fall asleep, but it's extremely frustrating. Sometimes I'm so tired that I can't keep my eyes open, and i don't have the energy to do anything but I somehow can't sleep, other times I'm just wide awake.
What do you do when you can't get to sleep? Do you find something to do until you're tired enough to sleep? Do you do something that will help you fall asleep?